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17 Day Diet Spicy Yogurt Dip and Veggies takes several minutes to prepare.

17 Day Diet Spicy Yogurt Dip and Veggies takes several minutes to cook.

17 Day Diet Spicy Yogurt Dip and Veggies makes 4 servings.

The ingredients for 17 Day Diet Spicy Yogurt Dip and Veggies are:

Yogurt, plain, skim milk, 4 cup
Garlic powder, 1 tsp
*Onion powder, 1 tsp
Seasoning Salt
Cut up fresh veggies

Here is how you make 17 Day Diet Spicy Yogurt Dip and Veggies:

Line a strainer with a coffee filter or white paper towel. Place the strainer over a bowl to catch the liquid that will drain off yogurt. Spoon in 32 oz. of fat-free plain yogurt in the filter-lined strainer. Cover and refrigerate for 8 hours or overnight. This process yields about 16oz of yogurt cheese. Season the cheese lightly with the sasonings suggested above or add freshly chopped herbs surch as parsley, rosemary, or thyme. 1/2 C yogurt cheese = 1 probiotic serving. use as dip for fresh veggies.Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user PLGINGERICH.

The nutritional information for 17 Day Diet Spicy Yogurt Dip and Veggies is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 141.3

• Total Fat: 0.5 g
• Cholesterol: 4.9 mg
• Sodium: 189.1 mg
• Total Carbs: 19.7 g
• Dietary Fiber: 0.1 g
• Protein: 14.2 g