Side Items

Spinach and almond flatbread (3.7 net carbs per serve) takes 5 minutes to prepare.

Spinach and almond flatbread (3.7 net carbs per serve) takes 35 minutes to cook.

Spinach and almond flatbread (3.7 net carbs per serve) makes 2 servings.

The ingredients for Spinach and almond flatbread (3.7 net carbs per serve) are:

50 gram(s) Grounds almonds
150 gram Spinach, fresh
1 serving Egg
40 gram(s) Cheddar cheese (grated)
40 gram(s) Mozzarella Cheese (grated)
0.5 tsp Basil
0.25 tsp Garlic powder

Here is how you make Spinach and almond flatbread (3.7 net carbs per serve):

Place spinach into a jug and hand blend until broken down (but not a puree). Add the rest of the ingredients and mix with a spoon until well combined. Spoon out onto a nonstick baking tray and shape into a thin flat base. Best consistency is about 1/4 inch thick. Poke all over with a fork to ensure it cooks evenly. Bake at medium heat oven for about 30 minutes or until browning. For use as a roll up just cook till browning but still soft enough to roll. For use as a pizza base or wedges for dip, cook a bit longer so that it becomes a little crispy.Serving Size:?Makes 1 large pizza base (size of a dinner plate) or 2 bases the size of a side plate.

The nutritional information for Spinach and almond flatbread (3.7 net carbs per serve) is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 353.6

• Total Fat: 27.7 g
• Cholesterol: 0.0 mg
• Sodium: 0.2 mg
• Total Carbs: 3.8 g
• Dietary Fiber: 3.6 g
• Protein: 20.6 g