Side Items

World's Best Spinach and Artichoke Dip takes 10 minutes to prepare.

World's Best Spinach and Artichoke Dip takes 5 minutes to cook.

World's Best Spinach and Artichoke Dip makes 20 servings.

The ingredients for World's Best Spinach and Artichoke Dip are:

10 ounces Fresh Express Baby Spinach, steamed
1 bag (14 ounces) frozen artichokes
2 (8 ounce) packages light cream cheese
1 T lemon juice
1 small onion, minced
3 cloves garlic, minced
1/3 c parmesan cheese
1/2 t red-pepper flakes
1/2 t oregano
salt, pepper to taste
nonstick cooking spray
(Optional garnishes: minced red bell pepper or chopped tomatoes)

Here is how you make World's Best Spinach and Artichoke Dip:

Spray a medium pot with nonstick cooking spray. Add garlic and onions and cook over medium heat until they're translucent, about five minutes. Put spinach in food processor and pulse a few times to chop. Add artichokes and pulse a few more times. The mixture should be chunky. Add spinach and artichokes to pot, along with cream cheese, oregano, red pepper and lemon juice. Heat until bubbly, then add Parmesan cheese and salt and pepper to taste. Serve immediately. Garnish with chopped red bell pepper or chopped tomatoes. (Calories not included.)Makes 20 servings of about 2 Tablespoons. Serve with vegetables or baked chips. *Don't worry about getting the spinach completely dry. The extra moisture will help thin the dip.

The nutritional information for World's Best Spinach and Artichoke Dip is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 73.9

• Total Fat: 4.6 g
• Cholesterol: 17.3 mg
• Sodium: 156.2 mg
• Total Carbs: 3.8 g
• Dietary Fiber: 0.9 g
• Protein: 3.0 g

The dietary needs meet for World's Best Spinach and Artichoke Dip is Vegetarian