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Mediterranean Spinach Bake (1 serving = 1/6 of dish) takes 15 minutes to prepare.

Mediterranean Spinach Bake (1 serving = 1/6 of dish) takes 40 minutes to cook.

Mediterranean Spinach Bake (1 serving = 1/6 of dish) makes 6 servings.

The ingredients for Mediterranean Spinach Bake (1 serving = 1/6 of dish) are:

Extra Virgin Olive Oil, Kirkland 1.5 tbsp
* *Yellow Onion - Chopped, 0.5 cup
* Spinach, fresh, 2 cup
* Dill weed, dried, 1 tsp
* Salt, 0.25 tsp
* Pepper, black, 0.125 tsp
* *Feta, Low Fat 0.5 cup
* Mozzarella Cheese, whole milk, 0.5 cup, shredded
* Egg substitute, liquid (Egg Beaters), 1 cup

Here is how you make Mediterranean Spinach Bake (1 serving = 1/6 of dish):

1. Spray a 9-in square baking pan with nonstick spray. Arrange 1 layer of bread slices in the bottom of the pan, cutting to fit, if necessary. Set aside. Preheat the oven to 375 degrees. 2. In a nonstick skillet over medium heat, combine the oil and onion. Cook the onion, stirring frequently, until it is soft but not browned. Stir in the spinach. Cover, reduce the heat, and cook gently for 4 to 5 minutes, stirring occasionally and breaking up any large lumps of spinach if necessary.?? 3. Meanwhile, in a medium-sized bowl, stir together the seasonings, cheeses, and egg substitute. 4. Remove the pan from the burner. Stir the spinach mixture into the cheese mixture. Cover the bread slices with the mixture, spreading evenly with the back of a large spoon. 5. Bake for about 30 to 35 minutes or until the filling is cooked through. Number of Servings: 6Recipe submitted by SparkPeople user NALIGHA.

The nutritional information for Mediterranean Spinach Bake (1 serving = 1/6 of dish) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 110.8

• Total Fat: 7.2 g
• Cholesterol: 11.1 mg
• Sodium: 397.5 mg
• Total Carbs: 2.5 g
• Dietary Fiber: 0.8 g
• Protein: 8.9 g