Side Items

spinach couscous bake is for Side Dish.

spinach couscous bake takes 10 minutes to prepare.

spinach couscous bake takes 10 minutes to cook.

spinach couscous bake makes 3 servings.

The ingredients for spinach couscous bake are:

2 cups cooked couscous
3 cups chopped fresh spinach
1 tsp olive oil
1/2 cup cheddar cheese, shredded
2 tbsp chopped chives
2 tbsp parmesan cheese

Here is how you make spinach couscous bake:

Preheat oven to 400. Cook couscous according to package directions. While couscous is soaking, chop the spinach. Add 1 tsp cooking oil to a pan and heat on medium until hot. Put the chopped spinach in the pan, and cook just until wilted. In a small casserole dish, mix the couscous, spinach, cheeses, and chives. Cook for 10-15 minutes until cheeses are melted. Add salt to taste. Makes 4 servings as a side or 2 servings as a vegetarian main dish. Number of Servings: 3Recipe submitted by SparkPeople user GOODMAR.

The nutritional information for spinach couscous bake is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 229.1

• Total Fat: 9.0 g
• Cholesterol: 22.4 mg
• Sodium: 208.0 mg
• Total Carbs: 25.8 g
• Dietary Fiber: 2.2 g
• Protein: 11.0 g

The dietary needs meet for spinach couscous bake is Vegetarian