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Breakfast Spinach Omelet is for Breakfast.

Breakfast Spinach Omelet takes 5 minutes to prepare.

Breakfast Spinach Omelet takes 15 minutes to cook.

Breakfast Spinach Omelet makes 1 servings.

The ingredients for Breakfast Spinach Omelet are:

1/2 c chopped spinach (canned/frozen/wilted fresh) drained or squeezed dry.
4 large egg whites
Garlic salt to taste
Pepper to taste
1 oz fat-free cream cheese
1 plum tomato, diced
1 Tbsp chives (fresh or dried)

Here is how you make Breakfast Spinach Omelet:

Preheat non-stick skillet on med-high heat.Mix spinach and egg whites together.Pour mixture into skillet.Sprinkle with garlic salt and pepper(Dice tomato and chives while omelet is cooking.)When set, carefully flip to cook other side.Heat cream cheese for 10 sec to soften.When both sides of omelet are done to your liking, remove omelet from heatSpread softened cream cheese on one sidePlace diced tomatoes and chives on top of cream cheese.Sprinkle with garlic salt and pepper to taste.Fold in center and plate.Enjoy!**You could use any low-fat shredded cheese in the place of cream cheese, I just didn't have any on hand**Number of Servings: 1Recipe submitted by SparkPeople user MIZ_SNOOPY.

The nutritional information for Breakfast Spinach Omelet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 133.7

• Total Fat: 1.1 g
• Cholesterol: 2.3 mg
• Sodium: 669.1 mg
• Total Carbs: 10.3 g
• Dietary Fiber: 3.3 g
• Protein: 19.7 g

The dietary needs meet for Breakfast Spinach Omelet is Low Carb