The recipe Spinach Feta Breakfast tortilla

Made From Scratch Recipes

Spinach Feta Breakfast tortilla recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Spinach Feta Breakfast tortilla!

Spinach Feta Breakfast tortilla

Spinach Feta Breakfast tortilla Recipe
Spinach Feta Breakfast tortilla

What Course Is Spinach Feta Breakfast tortilla?

Spinach Feta Breakfast tortilla is for Breakfast.


How Long Does Spinach Feta Breakfast tortilla Recipe Take To Prepare?

Spinach Feta Breakfast tortilla takes 10 minutes to prepare.


How Long Does Spinach Feta Breakfast tortilla Recipe Take To Cook?

Spinach Feta Breakfast tortilla takes 5 minutes to cook.


How Many Servings Does Spinach Feta Breakfast tortilla Recipe Make?

Spinach Feta Breakfast tortilla makes 1 servings.


What Are The Ingredients For Spinach Feta Breakfast tortilla Recipe?

The ingredients for Spinach Feta Breakfast tortilla are:

1 cup fresh spinach
1/4 cup onion chopped
1 egg + 1 egg white
1 oz feta cheese
1 7" whole wheat tortilla


How Do I Make Spinach Feta Breakfast tortilla?

Here is how you make Spinach Feta Breakfast tortilla:

Chop spinach and onion. In small skillet coated with cooking spray saute onion about 2 minutes, then add spinach and saute another minute. Add egg and continue cooking. Microwave tortilla for about 20 seconds. Layer egg and spinach on tortilla, top with feta. Fold and eat.Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user JONEFAY.


What's The Nutritional Info For Spinach Feta Breakfast tortilla?

The nutritional information for Spinach Feta Breakfast tortilla is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 283.7
  • Total Fat: 13.7 g
  • Cholesterol: 211.2 mg
  • Sodium: 792.1 mg
  • Total Carbs: 19.6 g
  • Dietary Fiber: 10.1 g
  • Protein: 24.4 g

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