Side Items

Wilted Spinach with Pine Nuts and Broccoli takes 15 minutes to prepare.

Wilted Spinach with Pine Nuts and Broccoli takes 10 minutes to cook.

Wilted Spinach with Pine Nuts and Broccoli makes 6 servings.

The ingredients for Wilted Spinach with Pine Nuts and Broccoli are:

1 Tbsp olive oil
1 medium onion, quartered & sliced
1 jar (1.75 oz) pine nuts
3 cloves garlic, minced
1 bunch broccoli, stems removed, chopped
1 cup cherry tomatoes, halved
1 bag (10 oz) fresh spinach, chopped
1/2 can (8 oz) black olives, sliced
1 Tbsp fresh parsley, chopped
5 leaves fresh basil, chopped
2 Tbsp balsamic vinegar
1 fl oz white wine
3 oz feta cheese, crumbled
1/2 tsp crushed red pepper
freshly ground black pepper to taste
salt to taste
olive oil cooking spray

Here is how you make Wilted Spinach with Pine Nuts and Broccoli:

Spray nonstick pan with olive oil cooking spray, add olive oil & heat to medium high. Add onion & pine nuts, cook until onion is tender, add garlic, stir until onion is slightly carmelized. Add broccoli and cook until tender. Add remaining ingredients except feta cheese, stir until spinach is wilted, remove from heat and stir in feta cheese. Serves 6.Number of Servings: 6Recipe submitted by SparkPeople user AINTBEHVN.

The nutritional information for Wilted Spinach with Pine Nuts and Broccoli is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 190.9

• Total Fat: 13.0 g
• Cholesterol: 12.6 mg
• Sodium: 414.6 mg
• Total Carbs: 13.9 g
• Dietary Fiber: 5.6 g
• Protein: 8.3 g