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17 Day Diet, Cycle 1: Mashed Spinach and Cauliflower takes 10 minutes to prepare.

17 Day Diet, Cycle 1: Mashed Spinach and Cauliflower takes 15 minutes to cook.

17 Day Diet, Cycle 1: Mashed Spinach and Cauliflower makes 4 servings.

The ingredients for 17 Day Diet, Cycle 1: Mashed Spinach and Cauliflower are:

1 Head Cauliflower
1 Cup Fresh Spinach
1 Clove Garlic
3 Green Onions
2 tsp Extra Virgin Olive Oil
1/2 tsp Sea Salt (or seasoned salt)
3 Tbsp Fat Free Sour Cream

Here is how you make 17 Day Diet, Cycle 1: Mashed Spinach and Cauliflower:

1. Roughly chop the head of cauliflower into florets. Steam the cauliflower on the stove until the florets are just tender. Drain water and set aside.2. Saute 1 tsp olive oil, garlic and green onions in a small saucepan over medium heat until tender. Add the spinach and continue sauteing until the spinach begins to wilt. Remove from heat.3. In a food processor or high-speed blender, combine the spinach mixture, steamed cauliflower, salt, sour cream, and remaining olive oil. Process until smooth and season to taste.Serving Size: 4 Equal ServingsNumber of Servings: 4Recipe submitted by SparkPeople user JKHAMPSON.

The nutritional information for 17 Day Diet, Cycle 1: Mashed Spinach and Cauliflower is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 89.9

• Total Fat: 3.0 g
• Cholesterol: 1.1 mg
• Sodium: 368.7 mg
• Total Carbs: 14.1 g
• Dietary Fiber: 5.6 g
• Protein: 5.1 g