The recipe Creamed cauliflower and spinach

Made From Scratch Recipes

Creamed cauliflower and spinach recipe is a meal that takes several minutes to make. If you enjoy for , you will like Creamed cauliflower and spinach!

Creamed cauliflower and spinach

Creamed cauliflower and spinach Recipe
Creamed cauliflower and spinach

Try it, you'll like it! Low carb!

How Long Does Creamed cauliflower and spinach Recipe Take To Prepare?

Creamed cauliflower and spinach takes several minutes to prepare.


How Long Does Creamed cauliflower and spinach Recipe Take To Cook?

Creamed cauliflower and spinach takes several minutes to cook.


How Many Servings Does Creamed cauliflower and spinach Recipe Make?

Creamed cauliflower and spinach makes 4 servings.


What Are The Ingredients For Creamed cauliflower and spinach Recipe?

The ingredients for Creamed cauliflower and spinach are:

1.0 cup (1" pieces) Cauliflower, frozen, cooked
1.0 package (10 oz) Spinach, fresh
0.5 cup Cheese, Mozarella, shredded low moisture part-skim, Crystal Farms
2.0 tbsp Half and Half Cream
1.0 tbsp Butter, unsalted
0.5 cup, chopped Onions, raw


How Do I Make Creamed cauliflower and spinach?

Here is how you make Creamed cauliflower and spinach:

Cook cauliflower. Melt butter in a pan cook diced onions in. Add spinach to onions and cook until wilted. Blend cauliflower until broke up/mashed. Mix with spinach and onion. Add shredded cheese and cream. Season to taste. Bake at 350 for 20 minutes, enjoy!Serving Size: 1/4 of panNumber of Servings: 4.0Recipe submitted by SparkPeople user BUBRA007.


What's The Nutritional Info For Creamed cauliflower and spinach?

The nutritional information for Creamed cauliflower and spinach is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 107.7
  • Total Fat: 7.1 g
  • Cholesterol: 20.8 mg
  • Sodium: 158.2 mg
  • Total Carbs: 6.3 g
  • Dietary Fiber: 3.1 g
  • Protein: 6.7 g

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