The recipe Spinach squares

Made From Scratch Recipes

Spinach squares recipe is a Side Dish meal that takes 45 minutes to make. If you enjoy for Side Dish, you will like Spinach squares!

Spinach squares

Spinach squares Recipe
Spinach squares

What Course Is Spinach squares?

Spinach squares is for Side Dish.


How Long Does Spinach squares Recipe Take To Prepare?

Spinach squares takes 10 minutes to prepare.


How Long Does Spinach squares Recipe Take To Cook?

Spinach squares takes 45 minutes to cook.


How Many Servings Does Spinach squares Recipe Make?

Spinach squares makes 8 servings.


What Are The Ingredients For Spinach squares Recipe?

The ingredients for Spinach squares are:

Spinach, frozen, 1 package (10 oz), thawed and drained
Fat Free Crumbled Feta, 6 oz
Cottage Cheese, Nonfat, 1 cup
Egg, fresh, 3 large
1 small onion, chopped
Garlic, 2 cloves
Salt, .5 tsp
Pepper, black, 1 dash


How Do I Make Spinach squares?

Here is how you make Spinach squares:

Saute onions and garlic in a little cooking spray. Mix all ingredients, place in a pan sprayed with cooking spray. Bake at 350 for 45 mins.Number of Servings: 8Recipe submitted by SparkPeople user SSILLMAN.


What's The Nutritional Info For Spinach squares?

The nutritional information for Spinach squares is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 78.0
  • Total Fat: 2.0 g
  • Cholesterol: 81.0 mg
  • Sodium: 597.8 mg
  • Total Carbs: 4.5 g
  • Dietary Fiber: 1.0 g
  • Protein: 11.0 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day