Side Items

Janet's Creamed Spinach takes 5 minutes to prepare.

Janet's Creamed Spinach takes 10 minutes to cook.

Janet's Creamed Spinach makes 4 servings.

The ingredients for Janet's Creamed Spinach are:

2 Cup Spinach, cooked
4 Tbsp Low Fat Cream Cheese
1 Tbsp Butter, unsalted melted
1/4 Cup Parmesan Cheese
2 Tbsp Greek Yogurt, nonfat
2 Tbsp Durkee Fried Onion Rings
1 Tbsp Onions, chopped fine
1 Clove Garlic, minced

Here is how you make Janet's Creamed Spinach:

Melt Butter medium saucpan. Saute onion and garlic in melted butter. When onions and garlic have sweated, add spinach and cook until heated through. Add cream cheese and cook for a couple minutes until the cream cheese melts, then add the 2 tbsp of Greek Yogurt. Stir to combine. Add Durkee Onion Rings, place cover on pan and let simmer until onion rings are crisp.Serving = 1/2 cup. Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user RYEJOE.

The nutritional information for Janet's Creamed Spinach is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 125.4

• Total Fat: 8.5 g
• Cholesterol: 22.4 mg
• Sodium: 211.9 mg
• Total Carbs: 6.2 g
• Dietary Fiber: 2.2 g
• Protein: 7.2 g