Side Items

Sarah's Low-Carb Creamed Spinach is for Dinner.

Sarah's Low-Carb Creamed Spinach takes 10 minutes to prepare.

Sarah's Low-Carb Creamed Spinach takes 15 minutes to cook.

Sarah's Low-Carb Creamed Spinach makes 4 servings.

The ingredients for Sarah's Low-Carb Creamed Spinach are:

3 Tbsp. butter
1 Sweet onion (minced)
1 Clove Garlic (minced)
10 oz. Frozen Spinach
1/2 Cup Heavy Whipping Cream
1/4 Cup Cream Cheese
1/8 tsp Nutmeg
3 Tbsp Parmesan Cheese
Salt & Pepper to taste

Here is how you make Sarah's Low-Carb Creamed Spinach:

In a skillet, saute onion in 1 Tbsp butter. When the onion is nearly translucent, add garlic and saute for an additional minute. Add spinach, mix, cover and cook on medium for 5 minutes.Melt 2 Tbsp butter in a saucepan on medium heat. Stir in cream cheese until melted. Whisk in heavy cream, nutmeg and salt & pepper.Pour cream sauce over spinach and incorporate. Warm the mixture completely and remove from heat. Stir in parmesan cheese..Salt & Pepper to taste.Serving Size:?4Number of Servings: 4Recipe submitted by SparkPeople user SARAHDAL.

The nutritional information for Sarah's Low-Carb Creamed Spinach is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 222.9

• Total Fat: 20.5 g
• Cholesterol: 62.7 mg
• Sodium: 156.7 mg
• Total Carbs: 6.6 g
• Dietary Fiber: 2.2 g
• Protein: 5.2 g

The dietary needs meet for Sarah's Low-Carb Creamed Spinach is Low Carb