Side Items

Light Creamy Spinach is for Side Dish.

Light Creamy Spinach takes 5 minutes to prepare.

Light Creamy Spinach takes 20 minutes to cook.

Light Creamy Spinach makes 2 servings.

The ingredients for Light Creamy Spinach are:

1/2 tbsp butter
1/3 cup chopped onion
2 cans chopped spinach, drained (or frozen, thawed)
1 tbsp flour
1/2 cup 2% milk
3/4 vegetable broth
nutmeg or curry powder

Here is how you make Light Creamy Spinach:

Melt butter in skillet.Add onion and cook until transparent.Add flour and stir for one minute.Add milk and broth, stir until thickened, add spinach, heat through. Season to taste.Divide in half and serve.Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user LUJAINSMOM.

The nutritional information for Light Creamy Spinach is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 121.3

• Total Fat: 4.9 g
• Cholesterol: 12.7 mg
• Sodium: 432.2 mg
• Total Carbs: 14.5 g
• Dietary Fiber: 4.4 g
• Protein: 7.2 g