Side Items

Curried Spinach is for Side Dish.

Curried Spinach takes 10 minutes to prepare.

Curried Spinach takes 15 minutes to cook.

Curried Spinach makes 6 servings.

The ingredients for Curried Spinach are:

1 T Butter or Ghee
1 T Soybean oil (or other neutral oil)
1 medium onion chopped
2 cloves garlic minced
1 pepper seeded and chopped (or 1 t chili pepper flakes)
1/2" piece of ginger root minced or grated
1 T mild, medium or hot curry powder
1 t ground cumin
10 oz package of frozen spinach thawed and squeezed dry
1/2 to 1 cup plain nonfat yogurt (calories are set for 1/2 c)

Here is how you make Curried Spinach:

Melt oil and ghee in a pan on medium heat and cook onions, ginger, pepper and garlic until onions are soft but not browned.Add curry and cumin, stirring until fragrant (about 1 min).Add spinach, reserving 1/3 for later. Stir together until mixed well. Transfer entire mixture to a blender add yogurt and process until smooth. Transfer entire mixture back to the pan and add the reserved spinach.Cook until warmed through.Serve on warmed bread, as a side dish or add farmers cheese or paneer. Number of Servings: 6Recipe submitted by SparkPeople user GRACEFULTURTLES.

The nutritional information for Curried Spinach is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 65.4

• Total Fat: 4.5 g
• Cholesterol: 5.5 mg
• Sodium: 55.3 mg
• Total Carbs: 5.4 g
• Dietary Fiber: 1.6 g
• Protein: 2.8 g