The recipe Spinach Egg Foldout

Made From Scratch Recipes

Spinach Egg Foldout recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Spinach Egg Foldout!

Spinach Egg Foldout

Spinach Egg Foldout Recipe
Spinach Egg Foldout

What Course Is Spinach Egg Foldout?

Spinach Egg Foldout is for Breakfast.


How Long Does Spinach Egg Foldout Recipe Take To Prepare?

Spinach Egg Foldout takes 10 minutes to prepare.


How Long Does Spinach Egg Foldout Recipe Take To Cook?

Spinach Egg Foldout takes 5 minutes to cook.


How Many Servings Does Spinach Egg Foldout Recipe Make?

Spinach Egg Foldout makes 2 servings.


What Are The Ingredients For Spinach Egg Foldout Recipe?

The ingredients for Spinach Egg Foldout are:

1 cup Chopped Tomato (Fresh)
1/2 Onion Chopped
1 cup Spinach
1 large Egg White
1 large whole Egg


How Do I Make Spinach Egg Foldout?

Here is how you make Spinach Egg Foldout:

Lightly spray small fry pan with low cal. no stick spray.Cook onion till slightly translucent, add tomato and spinach in fry pan and cook till thoroughly heated. Whisk eggs together and add to fry pan mixture. Cook till eggs are done.Warm Foldout bread,cut in half. Place fry pan ingredients onto warmed bread and enjoy.Serving Size:?2 serivings


What's The Nutritional Info For Spinach Egg Foldout?

The nutritional information for Spinach Egg Foldout is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 127.1
  • Total Fat: 4.2 g
  • Cholesterol: 106.0 mg
  • Sodium: 228.6 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 5.5 g
  • Protein: 10.1 g

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