The recipe spinach egg quiche

Made From Scratch Recipes

spinach egg quiche recipe is a Breakfast meal that takes 20 minutes to make. If you enjoy for Breakfast, you will like spinach egg quiche!

spinach egg quiche

spinach egg quiche Recipe
spinach egg quiche

What Course Is spinach egg quiche?

spinach egg quiche is for Breakfast.


How Long Does spinach egg quiche Recipe Take To Prepare?

spinach egg quiche takes 20 minutes to prepare.


How Long Does spinach egg quiche Recipe Take To Cook?

spinach egg quiche takes 20 minutes to cook.


How Many Servings Does spinach egg quiche Recipe Make?

spinach egg quiche makes 6 servings.


What Are The Ingredients For spinach egg quiche Recipe?

The ingredients for spinach egg quiche are:

10 thawed spinach
3 cloves chopped garlic
1 cup chopped yellow or red bell pepper
1 cup chopped white or yello onion
4 egg whites, 1 whole egg beaten
1 cup shredded cheese, your choice
5 slices healthy style canadian bacon (Trader Joes)
salt and pepper to taste


How Do I Make spinach egg quiche?

Here is how you make spinach egg quiche:

mix all ingredients, pour into 12 foil cupcake liners, cook at 350 for 20 minutes or until egg no longer jiggly. Good warm or cold. great for on the run breakfast 2 muffins=1 serving. Get creative with veggies addedNumber of Servings: 6Recipe submitted by SparkPeople user VINNIEVW.


What's The Nutritional Info For spinach egg quiche?

The nutritional information for spinach egg quiche is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 127.0
  • Total Fat: 6.7 g
  • Cholesterol: 55.7 mg
  • Sodium: 348.4 mg
  • Total Carbs: 6.1 g
  • Dietary Fiber: 1.6 g
  • Protein: 10.7 g

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