The recipe African Eggplant and Spinach

Made From Scratch Recipes

African Eggplant and Spinach recipe is a Side Dish meal that takes 30 minutes to make. If you enjoy for Side Dish, you will like African Eggplant and Spinach!

African Eggplant and Spinach

African Eggplant and Spinach Recipe
African Eggplant and Spinach

What Course Is African Eggplant and Spinach?

African Eggplant and Spinach is for Side Dish.


How Long Does African Eggplant and Spinach Recipe Take To Prepare?

African Eggplant and Spinach takes 30 minutes to prepare.


How Long Does African Eggplant and Spinach Recipe Take To Cook?

African Eggplant and Spinach takes 30 minutes to cook.


How Many Servings Does African Eggplant and Spinach Recipe Make?

African Eggplant and Spinach makes 8 servings.


What Are The Ingredients For African Eggplant and Spinach Recipe?

The ingredients for African Eggplant and Spinach are:

3 T olive oil
2 large onion
1 chicken bouillon cube
garlic or may use garlic powder
6 cups African egg plant (or 3 American egg plants)
1 regular can spinach (404 can, 395 gm)


How Do I Make African Eggplant and Spinach?

Here is how you make African Eggplant and Spinach:

Peel and boil the eggplant. Set aside.Fry onions, garlic, in olive oil. Add bouillon cube.Add canned spinach (without extra water from can) and pre-boiled egg plant and heat. Enjoy!Number of Servings: 8Recipe submitted by SparkPeople user CAROLYN0107.


What's The Nutritional Info For African Eggplant and Spinach?

The nutritional information for African Eggplant and Spinach is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 99.9
  • Total Fat: 5.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 200.0 mg
  • Total Carbs: 5.2 g
  • Dietary Fiber: 1.9 g
  • Protein: 2.0 g

What Dietary Needs Does African Eggplant and Spinach Meet?

The dietary needs meet for African Eggplant and Spinach is Vegetarian


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