Side Items

(WLS) low fat creamed spinach takes 5 minutes to prepare.

(WLS) low fat creamed spinach takes 15 minutes to cook.

(WLS) low fat creamed spinach makes 8 servings.

The ingredients for (WLS) low fat creamed spinach are:

1 C fat free milk
3/4 C low fat cheese
3 Tbs greek yogurt
1 package (10 oz) Spinach, frozen,

Here is how you make (WLS) low fat creamed spinach:

thawthe frozen spinach and squeeze out excesse water, and set aside.in a medium pan ,warm the milk.add cheese and stir well until melted, add yogurt.stir spinach.add salt and pepper to tasteserving size 1/4 CNumber of Servings: 8Recipe submitted by SparkPeople user GILDAFAZ.

The nutritional information for (WLS) low fat creamed spinach is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 51.1

• Total Fat: 0.1 g
• Cholesterol: 0.0 mg
• Sodium: 36.2 mg
• Total Carbs: 3.4 g
• Dietary Fiber: 0.8 g
• Protein: 5.1 g

The dietary needs meet for (WLS) low fat creamed spinach is Low Fat