Side Items

Family-Style Rolled Omelet with Spinach and (feta) is for Breakfast.

Family-Style Rolled Omelet with Spinach and (feta) takes 15 minutes to prepare.

Family-Style Rolled Omelet with Spinach and (feta) takes 30 minutes to cook.

Family-Style Rolled Omelet with Spinach and (feta) makes 4 servings.

The ingredients for Family-Style Rolled Omelet with Spinach and (feta) are:

1 cup dairy fresh lactose free low fat milk 1% milk
1/3 cup Flour
8 large eggs
1 Tablespoon Dijon Mustard
1 package frozen spinach
1 cup mushrooms
9 mini sweet peppers
1/4 cup Feta cheese

Here is how you make Family-Style Rolled Omelet with Spinach and (feta):

1. Preheat oven to 350 degrees. Brush a 10-by-15-inch rimmed baking sheet or jelly-roll pan with oil. Line bottom of pan with parchment, leaving a 1-inch overhang on the two shorter sides. Brush parchment with oil.2. In a bowl, whisk together milk and flour. Add eggs, mustard, 1 teaspoon salt, and teaspoon pepper; whisk to combine. Pour into pan. Sprinkle spinach over top in an even layer.3. Bake until edges of omelet are set, 10 to 12 minutes. Sprinkle with cheddar; bake until cheese has melted, 2 to 4 minutes. Beginning at one shorter end, lift parchment, and roll up omelet tightly, peeling back parchment as you go. Slice and serve.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user KDSKYWALKER.

The nutritional information for Family-Style Rolled Omelet with Spinach and (feta) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 271.8

• Total Fat: 11.9 g
• Cholesterol: 376.3 mg
• Sodium: 404.6 mg
• Total Carbs: 18.6 g
• Dietary Fiber: 2.9 g
• Protein: 20.2 g

The dietary needs meet for Family-Style Rolled Omelet with Spinach and (feta) is Lactose Free