Side Items

Spinach and Feta Frittata takes several minutes to prepare.

Spinach and Feta Frittata takes several minutes to cook.

Spinach and Feta Frittata makes 4 servings.

The ingredients for Spinach and Feta Frittata are:

2 whole eggs
8 large egg whites
1 tsp olive oil
1/2 red onion, finely chopped
3 scallions, chopped
10 oz frozen chopped spinach, thawed
2 oz crumbled feta
2 tbsp Parmigiano Reggiano, grated
salt and freshly ground pepper

Here is how you make Spinach and Feta Frittata:

Squeeze all water from spinach. In a 9 inch non-stick saut? pan, heat olive oil over medium heat. Add the onion and scallions and cook until soft, about 4 minutes.Meanwhile in a medium bowl, beat the eggs. Add salt, pepper, cheeses and spinach and mix well. Pour the mixture into the skillet and cook until the bottom sets, about 5 minutes. Hold a large plate over the pan and invert the frittata onto the plate, then slide it back into the pan. Cook about 5 minutes longer. Serve hot.Serving Size: 1/4 of frittataNumber of Servings: 4Recipe submitted by SparkPeople user LISTLOADRUN.

The nutritional information for Spinach and Feta Frittata is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 180.2

• Total Fat: 9.2 g
• Cholesterol: 129.1 mg
• Sodium: 474.5 mg
• Total Carbs: 7.0 g
• Dietary Fiber: 2.7 g
• Protein: 18.7 g