Side Items

Afghani Spinach is for Side Dish.

Afghani Spinach takes several minutes to prepare.

Afghani Spinach takes several minutes to cook.

Afghani Spinach makes 4 servings.

The ingredients for Afghani Spinach are:

2 packages of frozen spinach
Salt to taste
3 cloves of garlic, finely chopped
1 tbsp of course ground/fresh ground black pepper
2 tbsp of extra virgin olive oil
1 tsp ground cumin
1 medium red onion, finely chopped.

Here is how you make Afghani Spinach:

Microwave the frozen spinach to thaw. While that's thawing, saute the chopped red onion in the olive oil until softened (about 3 minutes). Add the chopped garlic and saute for another minute.Drain the thawed spinach and add to the onions as well as all of the seasonings. Continue to saute spinach for 3-5 mintues. Salt to taste.Enjoy!Number of Servings: 4Recipe submitted by SparkPeople user KSETHI.

The nutritional information for Afghani Spinach is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 114.3

• Total Fat: 7.7 g
• Cholesterol: 0.0 mg
• Sodium: 397.4 mg
• Total Carbs: 10.7 g
• Dietary Fiber: 4.4 g
• Protein: 4.4 g

The dietary needs meet for Afghani Spinach is Vegan