Side Items

Spinach Flatbread/Crackers (Raw and Gluten Free) is for Snack.

Spinach Flatbread/Crackers (Raw and Gluten Free) takes several minutes to prepare.

Spinach Flatbread/Crackers (Raw and Gluten Free) takes several minutes to cook.

Spinach Flatbread/Crackers (Raw and Gluten Free) makes 3 servings.

The ingredients for Spinach Flatbread/Crackers (Raw and Gluten Free) are:

1 cup fresh spinach leaves
½ cup chopped walnuts
1 dash curry powder
1 dash sea salt
¼ cup soaked golden flaxseed
⅛ cup sprouted quinoa
½ juice of a lime
1 clove garlic, minced
⅛ cup yellow onion, finely chopped
1 tablespoon olive oil

Here is how you make Spinach Flatbread/Crackers (Raw and Gluten Free):

PreparationSoak the golden flax in 1/2 cup filtered water for 20 minutes. Set aside. Place spinach leaves in food processor and chop to small pieces. Add chopped walnuts, minced garlic, chopped onions & blend well. Add remainder of the ingredients and blend it all together. Pour onto a teflex sheet and dehydrate on 110 degrees overnight. Flip and dehydrate for additional 2-3 hours (depending upon how thick you put it on the sheet.) It holds together better if it’s still pliable. You could also leave it dehydrating longer for a tasty cracker type snack! Tastes great filled with veggies or with a nutburger!Number of Servings: 3Recipe submitted by SparkPeople user PESCETARIAN.

The nutritional information for Spinach Flatbread/Crackers (Raw and Gluten Free) is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 284.3

• Total Fat: 23.4 g
• Cholesterol: 0.0 mg
• Sodium: 14.3 mg
• Total Carbs: 14.9 g
• Dietary Fiber: 6.7 g
• Protein: 7.6 g

The dietary needs meet for Spinach Flatbread/Crackers (Raw and Gluten Free) is Vegan