The recipe Crustless Ham and Spinach Quiche
Crustless Ham and Spinach Quiche recipe is a Breakfast meal that takes 30 minutes to make. If you enjoy for Breakfast, you will like Crustless Ham and Spinach Quiche!
Crustless Ham and Spinach Quiche
- What Course Is Crustless Ham and Spinach Quiche?
- How Long Does Crustless Ham and Spinach Quiche Recipe Take To Prepare?
- How Long Does Crustless Ham and Spinach Quiche Recipe Take To Cook?
- How Many Servings Does Crustless Ham and Spinach Quiche Recipe Make?
- What Are The Ingredients For Crustless Ham and Spinach Quiche Recipe?
- How Do I Make Crustless Ham and Spinach Quiche?
- What's The Nutritional Info For Crustless Ham and Spinach Quiche?
- What Type Of Cuisine Is Crustless Ham and Spinach Quiche?
- What Dietary Needs Does Crustless Ham and Spinach Quiche Meet?
| Crustless Ham and Spinach Quiche |
|---|
|
These little babies pack a powerful protein punch! 4 grams of carbs and 11 of lean protein will get your morning hopping! I like to make a big pan on the weekend, and eat them through the week, either as a quick breakfast or as a high protein snack.These are very dense. If you want a fluffier version, up the egg and egg white component and cut back on the veggies. I personally like lots of goodies in my quiche. What Course Is Crustless Ham and Spinach Quiche?Crustless Ham and Spinach Quiche is for Breakfast. How Long Does Crustless Ham and Spinach Quiche Recipe Take To Prepare?Crustless Ham and Spinach Quiche takes 20 minutes to prepare. How Long Does Crustless Ham and Spinach Quiche Recipe Take To Cook?Crustless Ham and Spinach Quiche takes 30 minutes to cook. How Many Servings Does Crustless Ham and Spinach Quiche Recipe Make?Crustless Ham and Spinach Quiche makes 12 servings. What Are The Ingredients For Crustless Ham and Spinach Quiche Recipe?The ingredients for Crustless Ham and Spinach Quiche are: 100 Grams Mushrooms, chopped15 oz Frozen spinach, thawed and chopped 55 grams white onion 2 eggs 6 egg whites 200 grams Ham 226 grams cottage cheese 1 cup low fat cheddar Salt Pepper Basil Leaves How Do I Make Crustless Ham and Spinach Quiche?Here is how you make Crustless Ham and Spinach Quiche: In a hot pan with a bit of oil, sautee the mushrooms and onions. When cooked, add spinach and ham, heat through and ensure any extra liquid from spinach is cooked out.In a separate bowl, mix your eggs, egg whites, cottage cheese, cheese and seasonings. Mix in veggies, stir very well.Spoon into a 12 muffin cup pan (sprayed with Pam). Cook at 350 for about 30 minutes or until set and lightly browned. Number of Servings: 12Recipe submitted by SparkPeople user SOAPERGIRL.What's The Nutritional Info For Crustless Ham and Spinach Quiche?The nutritional information for Crustless Ham and Spinach Quiche is:
What Dietary Needs Does Crustless Ham and Spinach Quiche Meet?The dietary needs meet for Crustless Ham and Spinach Quiche is Low Carb |
More Online Recipes
Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian