Side Items

Ham, feta and spinach frittata takes 5 minutes to prepare.

Ham, feta and spinach frittata takes 10 minutes to cook.

Ham, feta and spinach frittata makes 4 servings.

The ingredients for Ham, feta and spinach frittata are:

150 grams feta Cheese crumbled
2 tbsp parmesan Cheese, grated
6 eggs beaten
120 grams ham (8 slices)
1/2 onion chopped
1 garlic clove finely chopped
1 tbsp olive Oil,
200 grams spinach, fresh
1 can boiled potatoes sliced (192 grams)

Here is how you make Ham, feta and spinach frittata:

Preheat the grill to highHeat 1 tbsp olive oil and cooked onion and clove until soft.Slice ham and cook with onion and garlic for 1-2 minutes. Put spinach in a sieve and pour oover boiling water to wilt; squeeze out any excess liquid and add to the pan.Beat the eggs with parmesan and then pour to frying pan along with sliced potatoes.Crumble in feta cheese and cook for 5 minutesGrill for 5 minutes more, until cooked throughServing Size: 4Number of Servings: 4Recipe submitted by SparkPeople user MARIONGR1.

The nutritional information for Ham, feta and spinach frittata is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 317.0

• Total Fat: 19.6 g
• Cholesterol: 279.6 mg
• Sodium: 597.7 mg
• Total Carbs: 12.6 g
• Dietary Fiber: 1.4 g
• Protein: 23.0 g