Side Items

Lactose free ham and spinach fritatta is for Breakfast.

Lactose free ham and spinach fritatta takes 15 minutes to prepare.

Lactose free ham and spinach fritatta takes 40 minutes to cook.

Lactose free ham and spinach fritatta makes 12 servings.

The ingredients for Lactose free ham and spinach fritatta are:

12 serving Egg whole - medium per egg
1 cup, fluid (yields 2 cups whip Heavy Whipping Cream
2 serving Maple Leaf Natural Select Ham (4 slices) (by TJENNIX)
4 serving Cheese, Mild Chedar Shreded 1/4 cup
1.5 cup Spinach, fresh
1 tbsp Onion powder
1 tbsp Garlic powder
4 serving Green Onion (fresh-1 stalk)

Here is how you make Lactose free ham and spinach fritatta:

Whisk eggs and cream. Chop all ingredients and add along with spices to eggs.Cook at 350 for 40 minutes in a greased 9x13 dish.Serving Size: Feeds 12, 1 serving 1/12Number of Servings: 12Recipe submitted by SparkPeople user SPETER.

The nutritional information for Lactose free ham and spinach fritatta is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 187.5

• Total Fat: 14.9 g
• Cholesterol: 228.2 mg
• Sodium: 231.3 mg
• Total Carbs: 2.3 g
• Dietary Fiber: 0.3 g
• Protein: 11.2 g

The dietary needs meet for Lactose free ham and spinach fritatta is Low Carb