Side Items

Lemon-Garlic Spinach and Kale is for Side Dish.

Lemon-Garlic Spinach and Kale takes 5 minutes to prepare.

Lemon-Garlic Spinach and Kale takes 15 minutes to cook.

Lemon-Garlic Spinach and Kale makes 2 servings.

The ingredients for Lemon-Garlic Spinach and Kale are:

Ingredients:
1 tbsp Extra Virgin Olive Oil
1/4 cup chopped onion
1 garlic clove, minced
3 cups Spinach and Kale Mix
1 Tbsp Lemon Juice

Here is how you make Lemon-Garlic Spinach and Kale:

Directions:Heat olive oil in a saut?ed pan over medium-high heat. Add onions and cook until translucent. Add garlic.Begin to add spinach and kale a little at a time, each time leaving enough room to stir. As the vegetables cook down and begin to wilt, add more. Continue until all of the spinach and kale is added. Let cook for about 7 minutes, or until all leaves are wilted. Once wilted, take off heat. Pour lemon juice on top and stir. Add salt and pepper to taste. Serving Size: 2 2-cup servingsNumber of Servings: 2Recipe submitted by SparkPeople user MYSTIQALWOLF.

The nutritional information for Lemon-Garlic Spinach and Kale is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 25.9

• Total Fat: 0.1 g
• Cholesterol: 0.0 mg
• Sodium: 28.1 mg
• Total Carbs: 4.5 g
• Dietary Fiber: 1.2 g
• Protein: 1.7 g