Side Items

Crustless Spinach and Mushroom Quiche is for Breakfast.

Crustless Spinach and Mushroom Quiche takes 10 minutes to prepare.

Crustless Spinach and Mushroom Quiche takes 45 minutes to cook.

Crustless Spinach and Mushroom Quiche makes 6 servings.

The ingredients for Crustless Spinach and Mushroom Quiche are:

1- 10oz package frozen spinach
1- 6oz package sliced fresh mushrooms
1- 15oz carton egg beaters (any flavor works!)
1 8oz package of reduced fat cheddar cheese
1 bunch green onion, chopped

Here is how you make Crustless Spinach and Mushroom Quiche:

Preheat oven to 425. Spray an 8X8 baking dish with nonstick spray. Completely thaw out spinach and drain well. In a mixing bowl, combine egg beaters, spinach, mushrooms, onion, and half of the cheese. Pour mixture into baking dish and top with the rest of the cheese. Cover loosely with foil (spray pam on the foil to prevent cheese from sticking).Bake covered for 30 minutes. Remove foil and bake an additional 15-20 minutes or until eggs are done. Let stand 5 minutes before serving. Makes 6 servings.Top with salsa, sour cream, or any of your favorite toppings for variety.Number of Servings: 6Recipe submitted by SparkPeople user JRENEE_916.

The nutritional information for Crustless Spinach and Mushroom Quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 149.8

• Total Fat: 5.5 g
• Cholesterol: 8.8 mg
• Sodium: 500.0 mg
• Total Carbs: 3.8 g
• Dietary Fiber: 1.3 g
• Protein: 20.9 g

The dietary needs meet for Crustless Spinach and Mushroom Quiche is Low Carb