Side Items

Spinach and Mushroom Saute is for Dinner.

Spinach and Mushroom Saute takes 10 minutes to prepare.

Spinach and Mushroom Saute takes 10 minutes to cook.

Spinach and Mushroom Saute makes 1 servings.

The ingredients for Spinach and Mushroom Saute are:

2 cups fresh spinach
1/2 cup sliced fresh mushrooms
1/4 cup chopped onion
1 garlic clove finely diced
1 teaspoon I can't believe it's not butter spread
10 sprays I can't believe it's not butter spray

Here is how you make Spinach and Mushroom Saute:

Melt the butter spread in a large saucepan on medium heat. Add mushrooms to pan and saute for five minutes. Add chopped onion and garlic to the pan. Spray the mixture with th butter spray as needed up to ten sprays, and saute onion and garlic with the mushrooms until onions are golden. Add the spinach to the pan and stir the mixture well until the spinach is completely wilted. Remove the vegetables from the pan and serve warm. Serving Size: makes one individual servingNumber of Servings: 1Recipe submitted by SparkPeople user GARDENTEACHER.

The nutritional information for Spinach and Mushroom Saute is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 56.2

• Total Fat: 1.9 g
• Cholesterol: 0.0 mg
• Sodium: 106.0 mg
• Total Carbs: 7.8 g
• Dietary Fiber: 2.5 g
• Protein: 3.5 g

The dietary needs meet for Spinach and Mushroom Saute is Low Fat