Side Items

Spinach Mushroom and Feta Crustless Quiche is for Breakfast.

Spinach Mushroom and Feta Crustless Quiche takes 15 minutes to prepare.

Spinach Mushroom and Feta Crustless Quiche takes 45 minutes to cook.

Spinach Mushroom and Feta Crustless Quiche makes 12 servings.

The ingredients for Spinach Mushroom and Feta Crustless Quiche are:

3 serving Mushrooms, Fresh, White Button, Sliced (3 oz / 85g)
2 cup Cut Leaf Spinach - Frozen
4 serving Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g)
2 clove Garlic
4 oz Feta Cheese
24 tsp Kraft grated parmesean cheese
1 cup Best Choice Fat Free Shredded Mozzarella cheese

Here is how you make Spinach Mushroom and Feta Crustless Quiche:

1.Preheat the oven to 350?F. Squeeze the excess moisture from the thawed spinach. Rinse any dirt or debris from the mushrooms, then slice thinly. Mince the garlic.2.Add the mushrooms, garlic, and a pinch of salt and pepper to a non-skillet spritzed lightly with non-stick spray (or a splash of cooking oil). Saut? the mushrooms and garlic until the mushrooms are soft and all of their moisture has evaporated away (5-7 minutes).3.Coat a 9-inch pie dish with non-stick spray. Place the squeeze-dried spinach in the bottom of the pie dish. Place the saut?ed mushrooms on top of the spinach, followed by the crumbled feta.4.In a medium bowl, whisk together the eggs, milk, and Parmesan. Season lightly with pepper. Pour the egg mixture over the vegetables and feta in the pie dish. Top with the shredded mozzarella.5.Place the pie dish on a baking sheet for easy transfer in and out of the oven. Bake the crustless quiche for 45-55 minutes, or until the top is golden brown (ovens may vary). Cut into six slices and serve.Serving Size:?12 services

The nutritional information for Spinach Mushroom and Feta Crustless Quiche is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 94.1

• Total Fat: 5.5 g
• Cholesterol: 99.7 mg
• Sodium: 320.1 mg
• Total Carbs: 2.2 g
• Dietary Fiber: 0.6 g
• Protein: 7.4 g

The dietary needs meet for Spinach Mushroom and Feta Crustless Quiche is Low Carb