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Spinach Omelet (Omelet in a bag) is for Breakfast.

Spinach Omelet (Omelet in a bag) takes 2 minutes to prepare.

Spinach Omelet (Omelet in a bag) takes 13 minutes to cook.

Spinach Omelet (Omelet in a bag) makes 1 servings.

The ingredients for Spinach Omelet (Omelet in a bag) are:

1 egg
1/2 cup spinach
1/2 cup any shredded cheese
2 tbsp salsa of choice
1 tbsp sour cream
1/2 cup chopped onion

Here is how you make Spinach Omelet (Omelet in a bag):

In a bowl. Crack the eggs into a resealable freezer bag. Press out most of the air, and seal. Shake or squeeze to beat the eggs. Open the bag, and add the cheese, onions, and spinach. Squeeze out as much of the air as you can, and seal the bag.Bring a large pot of water to a boil. You can place up to 8 bags at a time into the boiling water. Cook for exactly 13 minutes. Open the bag, and let the omelet roll out onto a plate. The omelet should roll out easily. Once you have the omelet on the plate, you can put salsa and sour cream on.Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user DECEMBERGURLL.

The nutritional information for Spinach Omelet (Omelet in a bag) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 124.4

• Total Fat: 8.6 g
• Cholesterol: 174.0 mg
• Sodium: 355.4 mg
• Total Carbs: 3.8 g
• Dietary Fiber: 0.2 g
• Protein: 7.3 g