Side Items

Blacked Eye Peas and Spinach is for Dinner.

Blacked Eye Peas and Spinach takes 10 minutes to prepare.

Blacked Eye Peas and Spinach takes 10 minutes to cook.

Blacked Eye Peas and Spinach makes 4 servings.

The ingredients for Blacked Eye Peas and Spinach are:

1 can Bush's Black Eyed Peas, drained and rinsed
1 package (10 ounces) fresh spinach, stems removed
1/2 medium onion, chopped
1 clove garlic, minced
1.5 ounces extra lean ham
2 tablespoons extra virgin olive oil

Here is how you make Blacked Eye Peas and Spinach:

Heat 1 tablespoon of the oil in large skillet. Add diced ham and onion and cook until the onion is softened. Add the garlic and cook for 30 seconds or until fragrant. Add the spinach and cook stirring frequently until it begins to wilt. Add the remaining oil only if necessary. Add the beans and stir to combine. Let the pan remain on the heat until the beans are heated through. Add salt and pepper to taste.Serving Size: Makes 2 main dish or 4 side dish servingsNumber of Servings: 4Recipe submitted by SparkPeople user EILEENNP.

The nutritional information for Blacked Eye Peas and Spinach is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 102.5

• Total Fat: 0.7 g
• Cholesterol: 3.5 mg
• Sodium: 457.8 mg
• Total Carbs: 17.2 g
• Dietary Fiber: 4.5 g
• Protein: 8.1 g