The recipe Polish Spinach

Made From Scratch Recipes

Polish Spinach recipe is a Side Dish meal that takes several minutes to make. If you enjoy for Side Dish, you will like Polish Spinach!

Polish Spinach

Polish Spinach Recipe
Polish Spinach

What Course Is Polish Spinach?

Polish Spinach is for Side Dish.


How Long Does Polish Spinach Recipe Take To Prepare?

Polish Spinach takes several minutes to prepare.


How Long Does Polish Spinach Recipe Take To Cook?

Polish Spinach takes several minutes to cook.


How Many Servings Does Polish Spinach Recipe Make?

Polish Spinach makes 4 servings.


What Are The Ingredients For Polish Spinach Recipe?

The ingredients for Polish Spinach are:

1 lb frozen chopped spinach
2 Tbsp. land o lakes light butter with canola oil
4-6 Tbsp. whole wheat flour (or white flour)
1/4 cup skim milk


How Do I Make Polish Spinach?

Here is how you make Polish Spinach:

1. Boil spinach in water for 8-10 minutes. Drain completely.2. Place spinach in frying pan with butter. Let butter melt.3. Add flour and skim milk, and stir until spinach thickens. 4. Season with salt and serve.Serves 4 to 61 WW point if serving 62 WW points if serving 4Number of Servings: 4Recipe submitted by SparkPeople user AERIEA085.


What's The Nutritional Info For Polish Spinach?

The nutritional information for Polish Spinach is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 116.1
  • Total Fat: 5.7 g
  • Cholesterol: 10.3 mg
  • Sodium: 321.8 mg
  • Total Carbs: 5.2 g
  • Dietary Fiber: 2.5 g
  • Protein: 3.1 g

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