Side Items

Vegan Moroko (Spinach and Potato) is for Dinner.

Vegan Moroko (Spinach and Potato) takes 5 minutes to prepare.

Vegan Moroko (Spinach and Potato) takes 30 minutes to cook.

Vegan Moroko (Spinach and Potato) makes 4 servings.

The ingredients for Vegan Moroko (Spinach and Potato) are:

1/2 pound spinach
1/2 pound potatoes
2 cups vegetable bouillion
water

Here is how you make Vegan Moroko (Spinach and Potato):

If using fresh greens, clean them and tear into peices. Peel potatoes, cut into quarters and put in cold water to soak. Place the greens in the bottom of a large pot. Put the potatoes over the greens. Add vegetable stock and water sufficient to cover the food.Bring to a boil, then reduce heat and cover. Let cook for thirty minutes or until potatoes are steamed tender. Add water if necessary to prevent the pot from becoming completely dry. When the potatoes and greens are fully cooked, let the excess liquid boil off. Then mash with a potato masher.1 serving = approximately 135g, 4 3/4 ounces or 1/2 cup.Number of Servings: 4Recipe submitted by SparkPeople user ZABINAS.

The nutritional information for Vegan Moroko (Spinach and Potato) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 62.1

• Total Fat: 0.2 g
• Cholesterol: 0.0 mg
• Sodium: 490.7 mg
• Total Carbs: 13.5 g
• Dietary Fiber: 3.0 g
• Protein: 2.9 g

The dietary needs meet for Vegan Moroko (Spinach and Potato) is Vegan