Side Items

Spinach-ricotta crustless quiche is for Side Dish.

Spinach-ricotta crustless quiche takes 10 minutes to prepare.

Spinach-ricotta crustless quiche takes 25 minutes to cook.

Spinach-ricotta crustless quiche makes 8 servings.

The ingredients for Spinach-ricotta crustless quiche are:

1 pkg. (10 oz.) frozen chopped spinach
1/2 c. chopped onion
1/2 c. egg substitute
1 c. part skim ricotta cheese
1/2 t. garlic salt
dash fresh ground pepper
1/4 t. dill weed
2 t. all-purp. flour
paprika

Here is how you make Spinach-ricotta crustless quiche:

Combine the spinach and onion in a 2-qt. casserole (covered) and microwave 5 minutes, stirring halfway through. Drain well in a colander or sieve, pressing to extract juice (add the juice to a pot of soup!). In a medium bowl, beat the eggs and ricotta with a fork, and stir in ricotta, salt, pepper, dill weed and flour. Blend in spinach mixture. Spread in a sprayed 9-in. pie plate, sprinkle with paprika, and bake at 375 for 20-30 minutes (until center is set). Let stand 5 minutes; cut into 8 wedges (nutrition info is based on 1/8 of pan). THIS RECIPE ISN'T MY OWN - it was posted by another sparker on a message board, but I forget who she was! I adapted it to use egg beaters instead of eggs. IF THIS IS YOUR RECIPE, e-mail me and I'll re-post it to give you credit. I love it!Number of Servings: 8Recipe submitted by SparkPeople user FINEDEZINER.

The nutritional information for Spinach-ricotta crustless quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 73.3

• Total Fat: 3.1 g
• Cholesterol: 10.1 mg
• Sodium: 298.9 mg
• Total Carbs: 5.1 g
• Dietary Fiber: 1.1 g
• Protein: 6.6 g

The dietary needs meet for Spinach-ricotta crustless quiche is Low Carb