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Cheesy Quinoa Pilaf with Spinach takes several minutes to prepare.

Cheesy Quinoa Pilaf with Spinach takes several minutes to cook.

Cheesy Quinoa Pilaf with Spinach makes 6 servings.

The ingredients for Cheesy Quinoa Pilaf with Spinach are:

1/4 cup quinoa
3 tbs olive oil
2 tbs raw sunflower seeds
2 tsp minced garlic
2 cups spinach leaves
2 tps lemon juice
1/3 cup goat cheese

Here is how you make Cheesy Quinoa Pilaf with Spinach:

Serving Size: 6Number of Servings: 6Recipe submitted by SparkPeople user JENNSTAR74.

The nutritional information for Cheesy Quinoa Pilaf with Spinach is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 119.5

• Total Fat: 8.9 g
• Cholesterol: 5.2 mg
• Sodium: 50.1 mg
• Total Carbs: 7.0 g
• Dietary Fiber: 1.1 g
• Protein: 4.0 g