The recipe QUINOA W/ SPINACH AND TOMATOES

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QUINOA W/ SPINACH AND TOMATOES recipe is a Side Dish meal that takes 20 minutes to make. If you enjoy for Side Dish, you will like QUINOA W/ SPINACH AND TOMATOES!

QUINOA W/ SPINACH AND TOMATOES

QUINOA W/ SPINACH AND TOMATOES Recipe
QUINOA W/ SPINACH AND TOMATOES

What Course Is QUINOA W/ SPINACH AND TOMATOES?

QUINOA W/ SPINACH AND TOMATOES is for Side Dish.


How Long Does QUINOA W/ SPINACH AND TOMATOES Recipe Take To Prepare?

QUINOA W/ SPINACH AND TOMATOES takes 5 minutes to prepare.


How Long Does QUINOA W/ SPINACH AND TOMATOES Recipe Take To Cook?

QUINOA W/ SPINACH AND TOMATOES takes 20 minutes to cook.


How Many Servings Does QUINOA W/ SPINACH AND TOMATOES Recipe Make?

QUINOA W/ SPINACH AND TOMATOES makes 6 servings.


What Are The Ingredients For QUINOA W/ SPINACH AND TOMATOES Recipe?

The ingredients for QUINOA W/ SPINACH AND TOMATOES are:

1 CUP QUINOA RINSED
2 CUPS CHICKEN BROTH
3 TBS SHALLOTS CHOPPED
1 CLOVE GARLIC, CHOPPED
1/2 TBS OLIVE OIL
1 10 OZ PKG FROZEN SPINACH, THAWED AND DRAINED
1 CUP CHOPPED TOMATOES
1TSP RED PEPPER FLAKES
1TBS ITALIAN SEASONING
SALT & PEPPER TO TASTE


How Do I Make QUINOA W/ SPINACH AND TOMATOES?

Here is how you make QUINOA W/ SPINACH AND TOMATOES:

HEAT OLIVE OIL OVER MED HEAT. ADD RED PEPPER FLAKES AND SHALLOTS. COOK UNTIL SOFT. ADD GARLIC AND SAUTE 1-2 MINUTES. ADD QUINOA, CHICKEN BRITH, SPINACH AND SEASONINGS. BRIND TO A BOIL. REDUCE HEAT. COVER AND SIMMER 10-12 MIN. UNCOVER, ADD TOMATOES , STIR AND COOK ANOTHER 5 MINUTES. SERVE.Serving Size: MAKES 6 SERVINGSNumber of Servings: 6Recipe submitted by SparkPeople user KRISTY662.


What's The Nutritional Info For QUINOA W/ SPINACH AND TOMATOES?

The nutritional information for QUINOA W/ SPINACH AND TOMATOES is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 148.9
  • Total Fat: 3.2 g
  • Cholesterol: 1.7 mg
  • Sodium: 348.2 mg
  • Total Carbs: 25.4 g
  • Dietary Fiber: 3.5 g
  • Protein: 5.9 g

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