Side Items

Quinoa with Spinach takes 10 minutes to prepare.

Quinoa with Spinach takes 20 minutes to cook.

Quinoa with Spinach makes 5 servings.

The ingredients for Quinoa with Spinach are:

1 cup dry Quinoa
1 extra small onion
2 cloves garlic
2 teas EVOO
2 c water
2 tsp Knorr Caldo de Pollo
2 Laughing Cow Swiss wedges

Here is how you make Quinoa with Spinach:

Add water and bullion in pot bring to boil. Add quinoa and cook 15-20 mins until all water is gone. Dice onion. Chiffanad spinach. Dice garlic. In olive oil sautee onion. Once almost done, add garlic and satuee 1-2 more mins. Remove from pan. Add spinach and wilt. When almost done, add back onion mixture. Remove from heat. When Quinoa is done cooking, remove from heat and add Laughing Cow. Mix thoroughly. Once mixed, add spinach mixture and mix. Makes 5, 1/2 c servingsNumber of Servings: 5Recipe submitted by SparkPeople user PALOMARES05.

The nutritional information for Quinoa with Spinach is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 189.7

• Total Fat: 5.1 g
• Cholesterol: 4.0 mg
• Sodium: 483.9 mg
• Total Carbs: 28.5 g
• Dietary Fiber: 3.6 g
• Protein: 7.2 g