Side Items

Stewed spinach with ham and quinoa takes several minutes to prepare.

Stewed spinach with ham and quinoa takes several minutes to cook.

Stewed spinach with ham and quinoa makes 2 servings.

The ingredients for Stewed spinach with ham and quinoa are:

10.0 oz Spinach - Dole Baby Spinach
0.67 cup, diced Ham, regular (11% fat)
0.33 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil
0.5 serving Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup
0.25 cup Ancent Harvest's Quinoa, Traditional, Organic (1/4 cup dry / 46 grams)

Here is how you make Stewed spinach with ham and quinoa:

Heat ham and coconut oil in saucepan til fragrant. Add broth and quinoa, stir well. Add fresh spinach on top, and cover pan, cooking just above medium for about 5 min without opening the lid. It will boil. After 5 min, stir well, lower heat to low, recover and simmer for 5-10 min.Serving Size: Makes 2 entrees, or 4 sides.Number of Servings: 2.0Recipe submitted by SparkPeople user LAHUDSONCHEF.

The nutritional information for Stewed spinach with ham and quinoa is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 226.8

• Total Fat: 8.5 g
• Cholesterol: 25.8 mg
• Sodium: 721.9 mg
• Total Carbs: 22.2 g
• Dietary Fiber: 4.8 g
• Protein: 14.8 g