Side Items

Snappy Herbed Spinach is for Side Dish.

Snappy Herbed Spinach takes several minutes to prepare.

Snappy Herbed Spinach takes several minutes to cook.

Snappy Herbed Spinach makes 4 servings.

The ingredients for Snappy Herbed Spinach are:

1 teaspoon butter
2 tablespoon finelys chopped onion
2 eggs
1/3 cup fat-free milk (I used 1%)
1/2 teaspoon Worcestershire sauce
1/2 teaspoon salt
1/4 teaspoon dried rosemary, crushed
1 package (10 ounces) frozen chopped spinach , thawed and squeezed dry
1 cup whole grain rice, cooked
1/2 cup 2% shredded cheddar cheese

Here is how you make Snappy Herbed Spinach:

In a small microwave-safe bowl, melt butter. Add onion; cover and microwave at 50% power for 1 minute, stirring after 30 seconds. Set aside. In a large bowl, whisk the eggs, milk, Worcestershire sauce, salt and rosemary. Stir in the spinach, rice, onion mixture and 1/4 cup cheese. Transfer to an 8-in. x 4-in. x 2-in. microwave-safe dish coated with cooking spray. Microwave, uncovered, on high for 6-8 minutes. Sprinkle with remaining cheese; microwave 1-2 minutes longer or until firm. Cover and let stand for 5 minutes before cutting. 4 servings. Number of Servings: 4Recipe submitted by SparkPeople user CALICAT1977.

The nutritional information for Snappy Herbed Spinach is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 195.7

• Total Fat: 6.9 g
• Cholesterol: 109.5 mg
• Sodium: 592.3 mg
• Total Carbs: 23.2 g
• Dietary Fiber: 2.5 g
• Protein: 10.2 g