The recipe Quinoa with roasted garlic, tomatoes, and spinach

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Quinoa with roasted garlic, tomatoes, and spinach recipe is a meal that takes several minutes to make. If you enjoy for , you will like Quinoa with roasted garlic, tomatoes, and spinach!

Quinoa with roasted garlic, tomatoes, and spinach

Quinoa with roasted garlic, tomatoes, and spinach Recipe
Quinoa with roasted garlic, tomatoes, and spinach

Adapted from Cooking Light

How Long Does Quinoa with roasted garlic, tomatoes, and spinach Recipe Take To Prepare?

Quinoa with roasted garlic, tomatoes, and spinach takes several minutes to prepare.


How Long Does Quinoa with roasted garlic, tomatoes, and spinach Recipe Take To Cook?

Quinoa with roasted garlic, tomatoes, and spinach takes several minutes to cook.


How Many Servings Does Quinoa with roasted garlic, tomatoes, and spinach Recipe Make?

Quinoa with roasted garlic, tomatoes, and spinach makes 4 servings.


What Are The Ingredients For Quinoa with roasted garlic, tomatoes, and spinach Recipe?

The ingredients for Quinoa with roasted garlic, tomatoes, and spinach are:

1 whole garlic head, split in half (reserve other half for another use)
1 tablespoon olive oil
1 tablespoon finely chopped shallots
1/4 teaspoon crushed red pepper
3/4 cup uncooked quinoa, rinsed and drained
1 tablespoon dry white wine*
1 1/2 cups fat-free, less-sodium chicken broth (or veggie broth)
1/2 cup baby spinach leaves
1/3 cup chopped seeded tomato (1 small)
1 tablespoon shaved fresh Parmesan cheese (about 1/4 oz)*
1/4 teaspoon salt


How Do I Make Quinoa with roasted garlic, tomatoes, and spinach?

Here is how you make Quinoa with roasted garlic, tomatoes, and spinach:

1. Preheat oven to 350?.2. Remove papery skin from garlic head. Cut garlic head in half crosswise, breaking apart to separate whole cloves. Wrap half of head in foil; reserve remaining garlic for another use. Bake at 350? for 1 hour; cool 10 minutes. Separate cloves; squeeze to extract garlic pulp. Discard skins.3. Heat oil in a saucepan over medium heat. Add shallots and red pepper to pan; cook 1 minute. Add quinoa to pan; cook 2 minutes, stirring constantly. Add wine; cook until liquid is absorbed, stirring constantly. Add broth; bring to a boil. Cover, reduce heat, and simmer 15 minutes or until liquid is absorbed. Remove from heat; stir in garlic pulp, spinach, tomato, cheese, and salt. Serve immediately.Serving Size: Serves 4Number of Servings: 4Recipe submitted by SparkPeople user KLWOZNIAK.


What's The Nutritional Info For Quinoa with roasted garlic, tomatoes, and spinach?

The nutritional information for Quinoa with roasted garlic, tomatoes, and spinach is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 188.0
  • Total Fat: 6.1 g
  • Cholesterol: 1.3 mg
  • Sodium: 204.6 mg
  • Total Carbs: 26.8 g
  • Dietary Fiber: 2.7 g
  • Protein: 6.5 g

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