Side Items

Spinach and Feta Rolls is for Side Dish.

Spinach and Feta Rolls takes 10 minutes to prepare.

Spinach and Feta Rolls takes 20 minutes to cook.

Spinach and Feta Rolls makes 4 servings.

The ingredients for Spinach and Feta Rolls are:

1 TBLS Olive Oil
3 TBLS Onion, Chopped
4 Cloves Garlic, chopped, or put thru a garlic press
6 cups Baby Spinach, chopped
12 oz Athenos Reduced Fat Feta Cheese
16 sheets Athens Fillo (Phyllo) Dough

Here is how you make Spinach and Feta Rolls:

Heat Olive Oil in large pan, add Onion and Garlic and saute just a few minutes. Add Spinach, cook until wilted. Shut off burner and add Feta Cheese.Separate Fillo Dough sheets into 4 stacks of 4 each. Lightly brush the top of each stack with butter. Divide Spinach/Feta mixture evenly onto each stack of dough at one end. Roll up mixture in dough much like when making egg rolls. Place on parchment seam side down. Brush lightly with butter. Bake at 350 degrees for about 20-25 minutes or until lightly brown. Serve warm.As an alternative, you can make these as appetizers. Use individual sheets of the Fillo Dough and roll into long sticks, Keep filling about 1/2" from open ends as it will ooze out when baking. Baking time will be less, just keep an eye on them.Number of Servings: 4Recipe submitted by SparkPeople user LISAHOOK.

The nutritional information for Spinach and Feta Rolls is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 433.0

• Total Fat: 20.0 g
• Cholesterol: 37.6 mg
• Sodium: 1,456.7 mg
• Total Carbs: 40.3 g
• Dietary Fiber: 2.2 g
• Protein: 23.6 g