Side Items

sausage and spinach saute takes several minutes to prepare.

sausage and spinach saute takes several minutes to cook.

sausage and spinach saute makes 4 servings.

The ingredients for sausage and spinach saute are:

1 tablespoon olive oil
1 pound lean turkey sausage (about 1 package) sliced into 1-inch rounds
2 cloves garlic, minced
3 10-ounce packages organic baby spinach
1 lemon
1/4 cup low-sodium chicken broth
1 teaspoon salt
1/4 teaspoon pepper

Here is how you make sausage and spinach saute:

To make the sausage and spinach: Heat a Dutch oven over medium heat; add the oil and saute the sliced sausage and garlic. Zest the lemon and set aside. Juice the lemon and set aside. Add spinach, lemon juice and zest, and chicken stock; cover and cook until spinach is cooked down, about 5 minutes. Halfway through cooking, toss spinach mixture with tongs. Season with salt and pepper.Serving Size: serves 4Number of Servings: 4Recipe submitted by SparkPeople user SHARRAHS84.

The nutritional information for sausage and spinach saute is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 261.2

• Total Fat: 12.1 g
• Cholesterol: 69.3 mg
• Sodium: 1,622.5 mg
• Total Carbs: 16.1 g
• Dietary Fiber: 6.3 g
• Protein: 19.4 g