The recipe Spinach "shake" base

Made From Scratch Recipes

Spinach "shake" base recipe is a meal that takes several minutes to make. If you enjoy for , you will like Spinach "shake" base!

Spinach "shake" base

Spinach
Spinach "shake" base

How Long Does Spinach "shake" base Recipe Take To Prepare?

Spinach "shake" base takes 5 minutes to prepare.


How Long Does Spinach "shake" base Recipe Take To Cook?

Spinach "shake" base takes several minutes to cook.


How Many Servings Does Spinach "shake" base Recipe Make?

Spinach "shake" base makes 2 servings.


What Are The Ingredients For Spinach "shake" base Recipe?

The ingredients for Spinach "shake" base are:

1 tbsp flaxseed
1 c almond milk
3 c fresh spinach
1/2 c pineapple juice
*Add whatever fruit you prefer. I like 1 cup blueberries, also like 1 banana and 2 tbsp peanut butter.
**Did not include the fruit in the nutritional value so that you can add whatever fruit you want to get accurate calorie intake.


How Do I Make Spinach "shake" base?

Here is how you make Spinach "shake" base:

Put all ingredients in blender and blend. Add your preferred fruit as well. Serving Size: makes 2 drinksNumber of Servings: 2Recipe submitted by SparkPeople user DESERTROSAE.


What's The Nutritional Info For Spinach "shake" base?

The nutritional information for Spinach "shake" base is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 94.9
  • Total Fat: 3.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 128.2 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 3.3 g
  • Protein: 3.2 g

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