Side Items

Special Slow-Cooker Spinach takes 15 minutes to prepare.

Special Slow-Cooker Spinach takes 300 minutes to cook.

Special Slow-Cooker Spinach makes 4 servings.

The ingredients for Special Slow-Cooker Spinach are:

1 1/2 boxes frozen spinach, thawed and drained
1 cup nonfat cottage cheese
3/4 cup fat-free shredded cheddar cheese
3 egg whites
2 Tbsp flour
2 Tbsp light, soft margarine (tub-style), melted

Here is how you make Special Slow-Cooker Spinach:

Mix all ingredients and pour into 2-3 qt slow cooker.Cook on High for 1 hour, then reduce heat to Low and cook for 4 more hours.1 serving = 1/2 starch, 1 vegetable, and 1 lean meat exchangeMakes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user JENNY4684.

The nutritional information for Special Slow-Cooker Spinach is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 146.3

• Total Fat: 3.0 g
• Cholesterol: 8.8 mg
• Sodium: 543.1 mg
• Total Carbs: 11.4 g
• Dietary Fiber: 2.6 g
• Protein: 20.3 g

The dietary needs meet for Special Slow-Cooker Spinach is Low Fat