Side Items

Low Carb Spinach Souffle is for Side Dish.

Low Carb Spinach Souffle takes 20 minutes to prepare.

Low Carb Spinach Souffle takes 50 minutes to cook.

Low Carb Spinach Souffle makes 8 servings.

The ingredients for Low Carb Spinach Souffle are:

2 tablespoons flour
2 tablespoons butter
1 cup Half and Half (half milk half cream)
1/2 cup whipping cream
1/2 cup grated Parmesan cheese
1/4 cup onions sauteed (optional)
12 oz frozen spinach cooked and drained
1/2 teaspoon salt
1/4 teaspoon pepper
3 eggs yolks beaten
3 egg whites beaten

Here is how you make Low Carb Spinach Souffle:

Preheat oven to 350 degrees. Melt the butter and add flour, stir to make a roux. Add the milk and stir constantly over medium heat. Add seasonings, onions and Parmesan cheese. Once it thickens remove from heat and quickly stir in egg yolks. Don't let them cook-keep stirring until they are blended. Add cooked spinach and stir well. Beat egg whites and gently fold them into the mixture. Pour into a 1 1/2 Quart buttered casserole and bake for 50 minutes or until a sharp knife inserted in the middle comes out clean.Serving Size: Makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user JANELLETODD.

The nutritional information for Low Carb Spinach Souffle is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 146.7

• Total Fat: 11.3 g
• Cholesterol: 109.3 mg
• Sodium: 349.5 mg
• Total Carbs: 3.8 g
• Dietary Fiber: 0.4 g
• Protein: 6.3 g

Low Carb Spinach Souffle is French cuisine.

The dietary needs meet for Low Carb Spinach Souffle is Low Carb