The recipe Spinach dip

Made From Scratch Recipes

Spinach dip recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Spinach dip!

Spinach dip

Spinach dip Recipe
Spinach dip

Low-fat dip that can be served warm or cold, on veggies, bread or crackers. Other things can be added for taste, such as garlic or some sort of hot spice of your choice.

Spinach dip

What Course Is Spinach dip?

Spinach dip is for Snack.


How Long Does Spinach dip Recipe Take To Prepare?

Spinach dip takes 10 minutes to prepare.


How Long Does Spinach dip Recipe Take To Cook?

Spinach dip takes several minutes to cook.


How Many Servings Does Spinach dip Recipe Make?

Spinach dip makes 10 servings.


What Are The Ingredients For Spinach dip Recipe?

The ingredients for Spinach dip are:

1/2 pkg Knorr or Lipton Vegtabe Soup Mix
6 oz Fat Free cream cheese
6 oz 1/3 Less Fat cream cheese
8 oz frozen chopped spinach
1 1/2 C Fat Free Yogurt
12 oz Fat Free sour cream






How Do I Make Spinach dip?

Here is how you make Spinach dip:

Let cream cheese get soft or warm it on defrost in the microwave until creamy smooth. Add sour cream, yogurt, and soup mix. Mix well. Defrost and fully drain spinach. Add spinach to the creamy mixture. This all takes less than 10 minutes to do, but the dip should be refrigerated for an hour before eating it. Wonderful dip for peppers, carrots, broccoli, cauliflower, crackers (reduced fat wheat thins, low fat club, saltines), and breads. Number of Servings: 10 (approx. half cup servings)Number of Servings: 10Recipe submitted by SparkPeople user TRUEBLU4YOU.


What's The Nutritional Info For Spinach dip?

The nutritional information for Spinach dip is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 107.5
  • Total Fat: 3.2 g
  • Cholesterol: 17.2 mg
  • Sodium: 281.6 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 0.6 g
  • Protein: 7.8 g

What Dietary Needs Does Spinach dip Meet?

The dietary needs meet for Spinach dip is Low Fat


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