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South Beach Creamed Spinach takes 15 minutes to prepare.

South Beach Creamed Spinach takes 10 minutes to cook.

South Beach Creamed Spinach makes 2 servings.

The ingredients for South Beach Creamed Spinach are:

1 pkg (10 oz.) frozen spinach, thawed
1 scallion minced
1/2 clove garlic, minced
2 1/2 Tablespoons fat free sour cream
1/4 teaspoon salt
1/8 teaspoon coarsely ground black pepper

Here is how you make South Beach Creamed Spinach:

In a skillet, heat the spinach over medium-high heat for about 5 minutes or until the liquid evaporates. Add the scallion and the garlic. Cook until tender. Reduce the heat to low. Add the sour cream, salt and pepper, stirring until the sour cream melts.Makes 2-3/4 cup servings.Number of Servings: 2Recipe submitted by SparkPeople user AKUCZKOW.

The nutritional information for South Beach Creamed Spinach is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 54.5

• Total Fat: 0.5 g
• Cholesterol: 1.9 mg
• Sodium: 390.9 mg
• Total Carbs: 10.1 g
• Dietary Fiber: 3.7 g
• Protein: 4.8 g