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Spicy Spinach Omelette takes 7 minutes to prepare.

Spicy Spinach Omelette takes 5 minutes to cook.

Spicy Spinach Omelette makes 1 servings.

The ingredients for Spicy Spinach Omelette are:

0.50 tsp Cumin seed
1 tsp Turmeric, ground
1.50 bunch Spinach, fresh
1 tbsp Extra Virgin Olive Oil
0.33 tbsp Mustard, Wholegrain
0.50 serving Lemon, fresh squeezed, juice of one whole lemon
2 serving medium egg, Co-op free range class A
1 tsp Red Hot Chilli Pepper (2tsp or 5.4g)
9 gram(s) Sundried Tomatoes in Oil, drained (per 3g piece, on average)
15 gram(s) Spring Onion (per medium scallion 4-1/8" long 15g)
0.33 tbsp Butter, salted
0.33 serving Guernsey Low Fat Milk (per 100ml)

Here is how you make Spicy Spinach Omelette:

Put everything apart from the eggs and butter into a blender and whizz it up.Melt butter in frying pan and add the whizzed up ingredients. Fry on medium-high heat for a few minutes (until wilted, desired consistency)Beat eggs lightly then add to the pan making sure it is drizzled all over and mixed in. *0.33 = 30g milk/1 third tbsp butter**Can be a bit tricky to turn/take out, so, fry ingredients, take out, cook eggs and then place on top!Serving Size:?1 omelette

The nutritional information for Spicy Spinach Omelette is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 470.6

• Total Fat: 31.4 g
• Cholesterol: 10.2 mg
• Sodium: 25,115.3 mg
• Total Carbs: 27.9 g
• Dietary Fiber: 13.5 g
• Protein: 30.0 g