The recipe Cat's Summer Squash, Spinach, and Feta Quinoa

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Cat's Summer Squash, Spinach, and Feta Quinoa recipe is a meal that takes 20 minutes to make. If you enjoy for , you will like Cat's Summer Squash, Spinach, and Feta Quinoa!

Cat's Summer Squash, Spinach, and Feta Quinoa

Cat's Summer Squash, Spinach, and Feta Quinoa Recipe
Cat's Summer Squash, Spinach, and Feta Quinoa

Light and fresh Quinoa

How Long Does Cat's Summer Squash, Spinach, and Feta Quinoa Recipe Take To Prepare?

Cat's Summer Squash, Spinach, and Feta Quinoa takes 20 minutes to prepare.


How Long Does Cat's Summer Squash, Spinach, and Feta Quinoa Recipe Take To Cook?

Cat's Summer Squash, Spinach, and Feta Quinoa takes 20 minutes to cook.


How Many Servings Does Cat's Summer Squash, Spinach, and Feta Quinoa Recipe Make?

Cat's Summer Squash, Spinach, and Feta Quinoa makes 4 servings.


What Are The Ingredients For Cat's Summer Squash, Spinach, and Feta Quinoa Recipe?

The ingredients for Cat's Summer Squash, Spinach, and Feta Quinoa are:

2 cups Kirkland Organic Chicken stock
1 cup of Quinoa (lightly toasted)
1/2 cup diced onion
3 cloves of thinly sliced garlic
1/4 cup diced red pepper
2 TBS olive oil
1/2 tsp crushed red pepper
2 tsp kosher salt (to taste)
1/2 lemon, juiced
2 cups fresh baby spinach leaves
2 cups sliced summer squash


How Do I Make Cat's Summer Squash, Spinach, and Feta Quinoa?

Here is how you make Cat's Summer Squash, Spinach, and Feta Quinoa:

Cook Quinoa in 2 cups of Chicken Stock (instead of water) per package directionsSaute 1/2 onion, garlic, and 1/4 cup red pepper in 2 TBS of olive oil. Add cracked black pepper, kosher salt, and 1/2 tsp crushed red peppers.Add 2 cups of summer squash, thinly slicedWhen soft, add cooked QuinoaTop with 2 cups of spinach leaves. Top with a little chicken stock and 1/2 of a lemon, juiced. Cover until Spinach is wilted.Stir in spinach. Add 3 oz of Feta cheese. Serve immediately.Number of Servings: 4Recipe submitted by SparkPeople user MIZCATHI.


What's The Nutritional Info For Cat's Summer Squash, Spinach, and Feta Quinoa?

The nutritional information for Cat's Summer Squash, Spinach, and Feta Quinoa is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 316.1
  • Total Fat: 11.7 g
  • Cholesterol: 3.8 mg
  • Sodium: 1,367.4 mg
  • Total Carbs: 40.2 g
  • Dietary Fiber: 6.0 g
  • Protein: 14.1 g

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